H OTB 082: the mainstreaming of transcendental meditation

H OTB 082: the mainstreaming of transcendental meditation

This week I am under the weather with bronchitis, so I’m putting up a repeat episode from last year.

HOTB 081: The cortisol- blood sugar connection

HOTB 081: The cortisol- blood sugar connection

For most of us, the term “hormonal imbalance” makes us think of women who get emotional during their pregnancy. But hormones play an important role in glucose and fat regulation. Today I discuss how stress affects the hormones that can cause or control chronic disease.
I refer to a couple of articles in this podcast.
The first is an article about glucose metabolism:
http://www.todaysdietitian.com/newarchives/111609p38.shtml
The second is a WebMD article on stress:
http://www.webmd.com/diabetes/features/diabetes-stress

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