HOTB 080: Food monotony 101

HOTB 080: Food monotony 101

Is it possible that one of the countless problems with fast food is that it’s the same ol’ gray meat and that our brains are bored with it? And if so, could that be a partial explanation as to why we need more and more of it to be satisfied? That’s food for thought in this week’s episode.

Here is the link to the NPR radio program with Alice Waters, that I mentioned in the podcast:

http://www.npr.org/2011/08/22/139707078/alice-waters-40-years-of-sustainable-food

Here is the link to the edible schoolyard program run by Alice Waters:

http://edibleschoolyard.org/program/slow-food-usas-national-school-garden-program

HOTB 073: How to get your 5 servings of fruits and vegetables in the winter

HOTB 073: How to get your 5 servings of fruits and vegetables in the winter

In this episode, I attempt to “pump you up!” with suggestions on how you can include fruits and vegetables into your daily diet during the winter months.

On the recipes tab, I have many recipes, such as butternut squash soup, that utilize cold weather produce.